BMI Steps Calories

ENERGY & ACTIVITY

Health & Body

Calorie & Weight Goal Calculator

Estimate BMR and daily energy needs using the Mifflin–St Jeor equation, then choose a general goal target.

Age

years

Sex

Height

cm

Weight

kg

Activity level

Goal

BMR—

TDEE—

Goal target—

These figures are estimates for general education, not a medical nutrition prescription.

How it works

BMR

Basal metabolic rate estimates the energy your body uses at rest based on age, height, weight, and sex.

TDEE

Total daily energy expenditure combines estimated BMR with an activity factor.

Goal calories

The goal adjustment is intentionally modest in this general calculator. Individual nutrition needs vary.

BMI Calculator

Tools, content, and health information should be used as general education and not as a substitute for professional medical advice.

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